| Strength & Conditioning Come on Weakling ! Put that Testosterone to use, pack on some muscle and hit the treadmill ! |
04-07-2009, 12:12 PM
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#16
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Blue Blood
Join Date: May 2008
Posts: 842
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17 (with no help)
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04-12-2009, 06:12 AM
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#17
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Blue Blood
Join Date: May 2008
Posts: 842
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back down to 15 
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05-20-2009, 01:28 PM
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#18
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Blue Blood
Join Date: May 2008
Posts: 842
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Didn't want to update this again until I hit 20. So, yeah guys, I just did 20!
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05-20-2009, 01:30 PM
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#19
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Black Foo
Join Date: Oct 2008
Location: 742 Evergreen Terrace, Springfield
Age: 37
Posts: 8,691
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Nice job, Fully! keep up the hard work.
__________________
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I can resist everything except temptation.
- Oscar Wilde
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05-20-2009, 01:32 PM
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#20
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Blue Blood
Join Date: May 2008
Posts: 842
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Thanks. It got easier once I lost some weight.
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05-20-2009, 01:34 PM
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#21
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Black Foo
Join Date: Oct 2008
Location: 742 Evergreen Terrace, Springfield
Age: 37
Posts: 8,691
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Thank you for making me laugh, fully. I needed that.
__________________
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I can resist everything except temptation.
- Oscar Wilde
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06-05-2009, 11:19 AM
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#22
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Cum Stain
Join Date: Jun 2009
Age: 23
Posts: 5
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90lb 200times. Probably could have done 230 if I continued.
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06-05-2009, 11:22 AM
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#23
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Niggrinchi
Join Date: May 2008
Location: Elm Street, Ohio
Age: 25
Posts: 10,095
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Originally Posted by fullerene
Thanks. It got easier once I lost some weight.
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I just caught onto this.
__________________
"Rock Thrower of the Johnny Bones War Wagon"
Fullerene for Mod in 2009
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06-05-2009, 11:23 AM
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#24
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Niggrinchi
Join Date: Jun 2008
Location: West Milford, New Jersey
Age: 21
Posts: 35,148
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LOL, you are great fully
__________________
Guido Junior.
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06-05-2009, 11:43 AM
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#25
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Black Foo
Join Date: Oct 2008
Location: 742 Evergreen Terrace, Springfield
Age: 37
Posts: 8,691
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Originally Posted by jarwillie
I just caught onto this.
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2 weeeks later, you just now get this??? I love you, brother.
__________________
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I can resist everything except temptation.
- Oscar Wilde
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06-05-2009, 11:54 AM
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#26
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Niggrinchi
Join Date: May 2008
Location: Elm Street, Ohio
Age: 25
Posts: 10,095
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Originally Posted by SinsChampion
2 weeeks later, you just now get this??? I love you, brother.
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haha 
He is very subtle
__________________
"Rock Thrower of the Johnny Bones War Wagon"
Fullerene for Mod in 2009
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06-06-2009, 12:44 AM
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#27
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MMA Frankenstein
Join Date: Mar 2009
Location: Vermount
Posts: 9,962
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I can do half my body weight 5000000000000000000000 times. Benching and curling.
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06-06-2009, 04:58 AM
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#28
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Niggrinchi
Join Date: Jul 2008
Posts: 12,925
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I can now bench my own weight 10 times
Dedication FTW!!!!
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06-08-2009, 08:18 PM
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#29
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Purple Murple
Join Date: Apr 2009
Posts: 1,936
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I weigh 195 and today I started with 185 and did 12 reps to warm up (not to failure, and after 20 push ups or so and stretching)...I usually wait 2 minutes between sets also btw. Next I benched 225 12 times, started to fail on that last one. 245 7 times clean and totally gave out on the last rep...then I went down to 135 and did 23 reps-to failure, then 135 again 16 reps to failure...then I moved on to cable flys....this may seem like a weird way to work out, but I mix it up a lot in the gym and believe it works best to keep my muscles confused and adding strength and size in the quickest way possible.
Prophet
__________________
If a there was an MMA show that had dudes on crack fighting dudes on pcp would you watch??? I would. --Eddie Bravo
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