broken

So a few months ago in a drunken BJJ match with buddys I tore my rotator cuff. I was hoping it would heal itself, it didn't.

Anyone have some good exercises?

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Science flies you to the moon. Religion flies you into buildings.

Relentless

i'll ask my mom when her drunken self i awake and when i'm home, she tore her rotator cuff like 4 years ago

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Guido Junior.

Keelar Squeed

! ! !

yes, exercise good judgment and get that shit fixed!

Acupuncture has helped my various shoulder ailments, but you definitely don't want to do any heavy lifting until you get it fixed. If you have a bone-on-bone situation in your shoulder you could be setting yourself up for a shoulder replacement down the road.

Jesus_Didn't_Tap

Yes. Dont use BJJ as an excuse to fag out with your friends when you are drunk. Be a man and tell them how you really feel about them. You might luck out and find that they are also homosexuals.

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"JESUS DIDN'T TAP AND NOR DID I"



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meatwaderlei

Good luck getting it fixed.. My friend did the samething in a fight and had surgery and all. He still has problems with it and that was about 5 yrs ago.

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meatwaderlei

Oh yeah, expect your surgery scar to look a Vag.

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fullerene

Four Exercises to Strengthen the Muscles of Your Rotator Cuff (very light weights)

flacman77

I tore mine in HS and I had to wear a brace that kept my arm nestled to my waist and I underwent cortisone ultrasound treatments for a couple months...but I took care of my shit immediately.








Front 242

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If a there was an MMA show that had dudes on crack fighting dudes on pcp would you watch??? I would. --Eddie Bravo

KING OMEN

Haha, i got titanium screws in my shoulder, I know more then enough about this subject. But I will not help you simply cuz it's too much to stype. Just look up "recovering from Shoulder surgery" and they'll show u simple exercises to do everyday to strengthen it.

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P4P #1 Anderson "Spider" Silva