Cardio? - Page 2

broken · 08-25-2008, 07:03 PM

Originally Posted by jarwillie

BTW Broken, much props to your job field. That must of been some hard work bro.

Its fun man, I started roughnecking when I was 18, did it for years went back to college, then back to the rigs as a driller -- I am still working in the oilfield but as a cased hole wireline engineer -- basically use nuclear tools to find sources of hydrocarbons and then use explosives to get them out of the earth.

Love it.

What do you do willie?

jarwillie · 08-25-2008, 07:07 PM

Originally Posted by broken

Its fun man, I started roughnecking when I was 18, did it for years went back to college, then back to the rigs as a driller -- I am still working in the oilfield but as a cased hole wireline engineer -- basically use nuclear tools to find sources of hydrocarbons and then use explosives to get them out of the earth.

Love it.

What do you do willie?

If I was proud of it I would tell you.

Nah, I make clutch/brake cables and about any cable you need. Basically a lot of contracts for the military when they build hummers and like the anti-IED vehicle they are working on.

Also a lot of stuff for ford/GM.

It sucks, but I can't afford to take the time for school right now. Trying to be in a successful band.

Sheikh Zubeer · 08-25-2008, 07:07 PM

Are you communicating via VSAT, satellite internet ,?

jarwillie · 08-25-2008, 07:09 PM

With these new laws. I can be fired for stating I build stuff for the military. But that is ok.

broken · 08-25-2008, 07:09 PM

Originally Posted by jarwillie

If I was proud of it I would tell you.

Nah, I make clutch/brake cables and about any cable you need. Basically a lot of contracts for the military when they build hummers and like the anti-IED vehicle they are working on.

Also a lot of stuff for ford/GM.

It sucks, but I can't afford to take the time for school right now. Trying to be in a successful band.

Don't be ashamed man, thats cool. You got a link to your band?

jarwillie · 08-25-2008, 07:22 PM

Originally Posted by broken

Don't be ashamed man, thats cool. You got a link to your band?

Just a myspace we haven't done much with yet. We are just now starting to play out and havent had the chance to do a demo yet. Hopefully within a month we will have music up. Then I will make you recheck it.

MySpace.com - Screams Of The Silent - Holmes County, Ohio - Metal / Hardcore / Punk - www.myspace.com/screamsofthesilent

Tsar · 10-02-2008, 03:17 AM

Cardio?
How much cardio are you guys doing?

I ride stationary bike for an hour every other day -- HR is at about 140 average. I do about 23kms (15 miles) in that hour.

I go to the gym seven days a week, just do cardio only every other day.

minimum i do 45 minutes 4 days a week (treadmill, running, elliptical) ; a day or two of those four days often consists a long bike ride (40-50 miles).

Originally Posted by Sheikh Zubeer

2 days I do intense cardio , HITT is the fancy name, all it is is running at 90% capacity for a minute, then slowing down for a minute, then running all out, etc

lately i've been doing what i think you describe. say during a 45 minute drill i kick up the intensity for a minute, get my heart rate up by 10-15 beats, and then resume at the previous pace.

i think i might cut down my cardio time, since this method seems more efficient and intense.

its trial and error for me.

Tsar · 10-02-2008, 03:23 AM

Originally Posted by Sheikh Zubeer

Great diet, what about essential fats ?

I know Salmon has Omega-3, but nuts are a good idea to add.

I love shopping at Whole Foods Market, that's my kind of place !

sometimes people call it "whole paycheck".

on the other hand, you get what you pay for. i appreciate that they aren't just a health food/organic store. they also sell gourmet food--say prosciutto, good cheese, or various sausages that aren't 'healthy,' but at least aren't totally processed and are okay in moderation.