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Strength & Conditioning Come on Weakling ! Put that Testosterone to use, pack on some muscle and hit the treadmill !

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Old 10-28-2009, 06:19 PM   #136
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Originally Posted by BadassHo View Post
squats are god's gift to mankind. they work out so much, same thing with deadlifts. pretty much two of the best workouts there, but dont fuck up your back.
they wont fuck up your back if you got good form. Simple trick is to look up!

The most anabolic thing this side of Andro 50 is fucking squats and deadlifts!

Everybody wants to be strong, but nobody wants to lift no heavy ass weight!
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Old 10-28-2009, 06:23 PM   #137
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Dont forget cleans. You wont get anywhere with strong legs and flabby scrawny arms.


Bicep curls are awesome and perfect for flexing on the beach.
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Old 10-28-2009, 06:55 PM   #138
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Originally Posted by BongTokes View Post
Dont forget cleans. You wont get anywhere with strong legs and flabby scrawny arms.


Bicep curls are awesome and perfect for flexing on the beach.
BongTokes = Bodybuilding faggot.

You won't get anywhere without a strong core.
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Old 11-06-2009, 05:15 AM   #139
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Originally Posted by TurdTenderloin View Post
Squat and deadlifts are the absolute cornerstone of any weight training program.

These two exercises release GH unlike any other. If you neglect these, you neglect growth.
Just inject GH. SOme people have a bad knee(s) and cant do a lot of squats. I find widespread pullups pulling all the way up to the chest keeps my core stronger than anything. Mixed with pushups widespread and diamond, dips, situps, and lots of dumbbell bench presses and flys is all I mainly do. Run 3-7 miles 3-5 times a week and feel and look great.
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Old 12-07-2009, 09:51 PM   #140
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holy shiit harry balls i pair my muscles up just like you.
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Old 12-08-2009, 04:09 AM   #141
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(right now just rehabing shoulder with resistance bands)

Naturally I do something like this.

Stretch

Jump rope and shadowbox

Weights, upperbody

Abs

Weights lower body, legs

Speed bag/ reflex bag/ heavy bag

Sparring Strikes Muay Thai/Boxing

Rolling BJJ/Wrestling/judo/MMA

Jogging time to time

Then after all of that I smoke some weed and watch fights and study and learn new shit to try out next time I train.

Usually do weights again or push-ups before I go to sleep.
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Old 12-09-2009, 05:44 AM   #142
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My training consists of sparring with my little sisters carebears and hitting my chuck norris heavy bag. I also like to video tape my sessions and have them analyzed by the experts on youtube.
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Old 12-09-2009, 03:44 PM   #143
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Originally Posted by NA3Z View Post
BongTokes = Bodybuilding faggot.

You won't get anywhere without a strong core.
you get a strong core by doing the heavy compound lifts
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Old 05-26-2010, 07:14 AM   #144
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