Can you complete the 11 drill?

**fullerene** · 08-18-2009, 07:06 AM

This is a famous boxing conditioning exercise that isn't as easy as it sounds. You punch a combination of left punch, right punch 1 time, 3 times, 5 times, 7 times, 9 times, 11 times, 9 times, 7 times, 5 times, 3 times and 1 time. Like you would go left punch, right punch, left punch for the '3'. Get it? OK, well for the '7' you would go left punch, right punch, left punch, right punch, left punch, right punch, left punch. See?

Well, maybe I'll post a video to show you guys if it isn't clear. But anyway this is a real arm burner and I'm curious how many guys here are able to do this without stopping and, if so, how tired they are when they finish.

BongTokes · 08-18-2009, 07:18 AM

your name is pink, not purple, who the fuck are you trying to fool boy?

Jesus_Didn't_Tap · 08-18-2009, 07:23 AM

Originally Posted by fullerene

This is a famous boxing conditioning exercise that isn't as easy as it sounds. You punch a combination of left punch, right punch 1 time, 3 times, 5 times, 7 times, 9 times, 11 times, 9 times, 7 times, 5 times, 3 times and 1 time. Like you would go left punch, right punch, left punch for the '3'. Get it? OK, well for the '7' you would go left punch, right punch, left punch, right punch, left punch, right punch, left punch. See?

Well, maybe I'll post a video to show you guys if it isn't clear. But anyway this is a real arm burner and I'm curious how many guys here are able to do this without stopping and, if so, how tired they are when they finish.

I'll try this tonight and report back. Thanks for training tip fully.

BongTokes · 08-18-2009, 07:28 AM

punches in the air? OK i just did it, rather easily actually. pretty good workout, got me slightly winded.

Jesus_Didn't_Tap · 08-18-2009, 07:32 AM

I'm guessing you hit a heavy bag.....

BongTokes · 08-18-2009, 07:34 AM

well i can do it easily in the air. I will try the bag later, only I doubt I can make it stay still for 11 punches.

TurboFart · 08-18-2009, 07:56 AM

Ah man I tried this last night and today I can barely lift my arms. Thanks Fully, I'm going to kick some ass this weekend if I'm recovered by then.

**fullerene** · 08-18-2009, 09:53 AM

Originally Posted by Shake Zoobeer

punches in the air? OK i just did it, rather easily actually. pretty good workout, got me slightly winded.

PUnches have to be thrown full force into either a punching bag or those pads that guys wear on their hands to help you punch right.

**fullerene** · 08-18-2009, 03:54 PM

I'll try to get a video of me doing it, guys.

Jesus_Didn't_Tap · 08-18-2009, 04:46 PM

ok fully, i just tried this....Are you suppose to take breaks into the combos? throw a jab and straight right? or are you just basically throwing like 100 punches without taking a break? i just threw a basic combo while circling the bag and counting 1..2..3........11...10...9.. you get the point. I was a lil tired afterwards but wtf is the point of this again??

DBHK · 08-18-2009, 04:59 PM

Omen should make a video of him completing it.

jarwillie · 08-18-2009, 06:21 PM

Fully, not to get after you or anything.

I know you want to get in shape and all. But instead of learning how to punch hard enough to KO people and to be able to punch fight anybody. You should be thinking about your inventions. You are an inventor Fully, and you only have 3 more months before you run out of money!

TurboFart · 08-18-2009, 06:29 PM

Originally Posted by jarwillie

Fully, not to get after you or anything.

I know you want to get in shape and all. But instead of learning how to punch hard enough to KO people and to be able to punch fight anybody. You should be thinking about your inventions. You are an inventor Fully, and you only have 3 more months before you run out of money!

Lol what are you talking about Jar?

I want to see a video of Fully punch fighting. In fact, I just want to see what Fully looks like.