| Diet & Supplements You wanna get ripped or jacked this summer ? Get in here ! |
07-17-2008, 12:40 PM
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#1
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The Don
Join Date: Jun 2008
Location: London
Posts: 3,505
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Smoothies
Smoothies are awesome and a great way to get healthy shit into your body. And also if you're eating healthily and have a sweet tooth they can be a great replacement for dessert/puddings.
Anyway going to post a few recipes of smoothies I have concocted.
Make your own too then you can make sure you know everything that goes into them.
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07-17-2008, 12:43 PM
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#2
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The Don
Join Date: Jun 2008
Location: London
Posts: 3,505
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This is one of the healthiest concoctions known to man..... and it tastes divine. Let's call it......
'DIVINE INTERVENTION'
3-4 fl oz skimmed milk
100g low fat natural yoghurt
1 banana
handfull of bluberries
handfull of seedless white grapes
2 teaspoons flaxseed/flaxpowder
1 teaspoon wheatgrass
(half scoop whey protein powder - optional)
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07-17-2008, 12:47 PM
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#3
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Join Date: May 2008
Location: Dana's World
Posts: 8,802
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That sounds delicious ... I'd love to see pics of smoothies, I like Whey protein alot -
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07-17-2008, 12:51 PM
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#4
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The Don
Join Date: Jun 2008
Location: London
Posts: 3,505
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I am half man half whey.
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07-17-2008, 01:06 PM
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#5
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Join Date: May 2008
Location: Dana's World
Posts: 8,802
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Just reading that made me feel healthy you know, the pizza in front of me looks dirty now !
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07-17-2008, 01:20 PM
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#6
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The Don
Join Date: Jun 2008
Location: London
Posts: 3,505
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I've had variations of that twice today.
I am Cameldog's resident Health Consultant.
I'll have all you dogs drinking green tea and drinking smoothies soon enough.
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07-17-2008, 01:23 PM
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#7
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The Don
Join Date: Jun 2008
Location: London
Posts: 3,505
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Here's one for peanut butter lovers
PEANUT TREAT
3-4 fl oz skimmed milk
100g low fat natural yoghurt
1 banana
2 teaspoons whole earth peanut butter
2 teaspoons flaxseed/flaxpowder
(half scoop whey protein powder - optional)
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07-17-2008, 01:47 PM
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#8
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Niggrinchi
Join Date: Jun 2008
Location: West Milford, New Jersey
Age: 21
Posts: 35,148
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whey protein is great, muscle milk is bad though
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Guido Junior.
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07-17-2008, 02:07 PM
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#9
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Join Date: May 2008
Location: Dana's World
Posts: 8,802
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RNN, you the man !
I need tips for healthy snacks.
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07-17-2008, 02:13 PM
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#10
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The Don
Join Date: Jun 2008
Location: London
Posts: 3,505
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Originally Posted by Sheikh Zubeer
RNN, you the man !
I need tips for healthy snacks.
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Sunflower seeds, almonds, unsalted nuts, fruits, low fat sour cream with chopped fresh chives with sliced cucumber, carrot to dip in it.
That any good?
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07-17-2008, 02:22 PM
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#11
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The Don
Join Date: Jun 2008
Location: London
Posts: 3,505
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Also from the other thread I see you like pizza.
You can make an awesome healthy alternative to pizza - muscle building too!
Whip up 3 large eggs, pour into a pan on low heat with olive oil.
Once the eggs have started to set grate low fat cheese on top along with vegetables like mushrooms, green peppers, onions, tomato, cooked meats. Then pop under the grill for 5 minutes. Toppings of your choice basically.
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07-17-2008, 03:14 PM
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#12
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Cum Stain
Join Date: Jul 2008
Posts: 59
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Originally Posted by RearNakedNick
I am half man half whey.
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no haawhey!
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...and they call me "punchy."
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07-17-2008, 03:18 PM
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#13
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The Don
Join Date: Jun 2008
Location: London
Posts: 3,505
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Originally Posted by GlovesOff
no haawhey!
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LOLZ. 
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07-17-2008, 03:24 PM
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#14
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Cum Stain
Join Date: Jul 2008
Posts: 59
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^^ haha waynes world!!! i'm a big fan of the low fat popcorn for a snack. it's very filling and if you eat the whole bag it's only about 220 calories.
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...and they call me "punchy."
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07-17-2008, 03:29 PM
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#15
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The Don
Join Date: Jun 2008
Location: London
Posts: 3,505
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True, I have a popcorn maker. Organic popcorn in that makes a great snack. Forgot that one.
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