Smoothies - Page 2

RearNakedNick · 07-19-2008, 07:09 AM

THE DETOXER/ANTIOXIDANT BOOST

3 fl oz skimmed milk
100g low fat yoghurt
1 banana
handfull blueberries
4 teaspoons flaxseed/flaxpowder
1 teaspoon wheatgrass
1 teaspoon spirulina
(whey protein powder optional)

forceU2tap · 07-20-2008, 07:47 PM

Originally Posted by RearNakedNick

THE DETOXER/ANTIOXIDANT BOOST

3 fl oz skimmed milk
100g low fat yoghurt
1 banana
handfull blueberries
4 teaspoons flaxseed/flaxpowder
1 teaspoon wheatgrass
1 teaspoon spirulina
(whey protein powder optional)

All of the smoothies you've posted so far sound great, but what is spirulina and where do I get it??

I'm always looking for new snacks, I get bored really easy eating the same old stuff...

RearNakedNick · 07-22-2008, 04:38 AM

Originally Posted by forceU2tap

All of the smoothies you've posted so far sound great, but what is spirulina and where do I get it??

I'm always looking for new snacks, I get bored really easy eating the same old stuff...

Spirulina (dietary supplement) - Wikipedia, the free encyclopedia

I bought Spirulina powder from ebay. You can get it from supplement oe health food websites too.