| Diet & Supplements You wanna get ripped or jacked this summer ? Get in here ! |
06-16-2009, 03:40 PM
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#76
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Lemming
Join Date: May 2008
Location: Elm Street, Ohio
Age: 24
Posts: 10,101
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Originally Posted by SinsChampion
1 g per pound of body weight per day or so
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I always get into an argument over this. Because someone not looking to put on muscle and just needing protein for recovery would be well suited with just 80grams at 125lbs
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"Rock Thrower of the Johnny Bones War Wagon"
Fullerene for Mod in 2009
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06-16-2009, 03:55 PM
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#77
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Lemming
Join Date: Mar 2009
Posts: 1,379
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well, i definitly want to get stronger... last night i couldnt finish any subs even after i had them sunk because i was litterally that weak. ive been eating like crap and not training at all, so i need to get a lot stronger. BUT im also not trying to look like she man so... what do you think Jar?
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06-16-2009, 04:13 PM
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#78
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Lemming
Join Date: May 2008
Location: Elm Street, Ohio
Age: 24
Posts: 10,101
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Originally Posted by jjgirl
well, i definitly want to get stronger... last night i couldnt finish any subs even after i had them sunk because i was litterally that weak. ive been eating like crap and not training at all, so i need to get a lot stronger. BUT im also not trying to look like she man so... what do you think Jar?
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If you are looking to get stronger, and not maintain. You should go with what Sins is saying IMO.
125grams is not a lot to pull off. Protein shakes can have up to 52 grams. Drink one when you wake up and after you work out.
You should consider lifting weights. You don't have to be manly about it. Just lift low weights high reps.
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"Rock Thrower of the Johnny Bones War Wagon"
Fullerene for Mod in 2009
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06-16-2009, 04:23 PM
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#79
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Lemming
Join Date: Oct 2008
Location: 742 Evergreen Terrace, Springfield
Age: 36
Posts: 8,696
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I suppose I'll rephrase - if you're working out a lot and your body will use the protein constantly, 1g per pound per day. HOWEVER, if you are not working out a lot (cause too much protein that isn't being used, supposedly is bad for ya - or so I've heard on numerous occasions), divide your weight in 1/2 and minus 10 for how many grams to intake per day. Example - if you weigh 120, you want 50 grams per day (120/2 = 60 - 10 = 50.
I'm not sure how absolutely accurate tbat is, but that's how it was broken down to me.
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I can resist everything except temptation.
- Oscar Wilde
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06-17-2009, 05:38 AM
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#80
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Lemming
Join Date: Jun 2008
Location: Birobidjan, JAR
Posts: 4,926
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better metABO.
1. cut out all animal products.
2. increase water intake.
3. daily vitamins
4. increase cardio activity
5. decrease overall caloric intake
High School wrestling nigga.
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06-17-2009, 07:42 AM
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#81
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Lemming
Join Date: Jul 2008
Posts: 4,584
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Meth.
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"JESUS DIDN'T TAP AND NOR DID I"
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06-18-2009, 03:53 PM
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#82
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Lemming
Join Date: Mar 2009
Posts: 1,379
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Originally Posted by Jesus_Didn't_Tap
Meth.
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/thread
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06-19-2009, 04:00 PM
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#83
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Cyber Pimp
Join Date: Jun 2008
Location: Under your bed
Age: 22
Posts: 11,288
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Originally Posted by RapeChoke
better metABO.
1. cut out all animal products.
2. increase water intake.
3. daily vitamins
4. increase cardio activity
5. decrease overall caloric intake
High School wrestling nigga.
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More like "Gymnastics nigga" Fuckin poodle.
Anyways, sex ,sex and more sex
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Vitor>Rich-Complete
Machida>Shogun-Complete
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06-19-2009, 04:05 PM
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#84
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Lemming
Join Date: Jul 2008
Location: St. Thomas
Posts: 1,630
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This thread is almost a year old.
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06-19-2009, 08:16 PM
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#85
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Lemming
Join Date: Mar 2009
Posts: 1,379
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a good thread never dies
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06-19-2009, 08:20 PM
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#86
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Lemming
Join Date: Sep 2008
Location: East Los, CA
Age: 18
Posts: 269
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Originally Posted by spaz
Any proven methods on improving ones metabolism rate?
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alot of running boosts your metabolism,you'll be able to shit like an angel
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06-19-2009, 08:21 PM
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#87
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Lemming
Join Date: May 2008
Location: Elm Street, Ohio
Age: 24
Posts: 10,101
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Originally Posted by spick323
alot of running boosts your metabolism,you'll be able to shit like an angel
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angels shit?
That kind of ruined the image I had of the beautiful angels.
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"Rock Thrower of the Johnny Bones War Wagon"
Fullerene for Mod in 2009
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06-19-2009, 08:30 PM
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#88
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Lemming
Join Date: Sep 2008
Location: East Los, CA
Age: 18
Posts: 269
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yeah, they do. and it comes out nice and smooth like a chocolate smoothie
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