What Supplements Do You Take? - Page 2

wmkelleo · 07-03-2008, 09:00 PM

Glucosamine, multi-vitamin, chromium picolinate, fish and/or flax oil, protein powder

Sp447 · 07-06-2008, 09:23 PM

I take a lot of shit.

Multi
Fish Oil
Focus Formula for my ADHD (instead of using Pre******ion Drugs)
BCAA Caps
White Flood
Purple Wraath
Waxi Maize
Whey Protein
Glucosamine + MSM

God_Of_MuayThai · 07-06-2008, 10:54 PM

Originally Posted by Sp447

I take a lot of shit.

Multi
Fish Oil
Focus Formula for my ADHD (instead of using Pre******ion Drugs)
BCAA Caps
White Flood
Purple Wraath
Waxi Maize
Whey Protein
Glucosamine + MSM

does that focus formula work ? just curious

Sp447 · 07-07-2008, 09:17 AM

Yeah it does. I've been on all sorts of shit like (Aderall, Straterra, Lithium, Ritalin) when I was a younger. I wasn't interested in becoming dependent on Pre******ion Drugs for my ADHD. Most of them also suppressed my appetite which was one of the reasons I wasn't growing and gaining weight. So I stopped completely.

The Focus Formula has DHA, Ginko, DMAE, ALA and some other stuff. I also take Gaba. It takes a while to work (maybe a week) but it works

Johnny Blaze · 07-08-2008, 01:07 PM

im a big fan of Pure Protein bars, and i also take a creatine pill, tri-flex, and l-glutamine for recovery.

RearNakedNick · 07-08-2008, 01:33 PM

I take Whey Protien and EFA's.

When I'm reducing bodyfat I swear by Maximuscle Promax Diet. Expensive but that shit melts the fat off with the right exercise/diet.

broken · 08-21-2008, 01:06 PM

Testo RX Hardcore
Glutamine
Multi's

DBHK · 08-21-2008, 04:50 PM

I take No-Explode pre work out/sparring session, and Cell Mass post workout....No-Explode gives me a huge boost and I feel like I could stop a train, and Cell Mass simply prevents my muscles from tensing up and becoming sore the next day.

Captain Smoker · 12-10-2008, 02:26 PM

What should I take for energy?

Relentless · 12-10-2008, 02:29 PM

nitrixoxide

Captain Smoker · 12-10-2008, 02:31 PM

I heard Cum has a high source of protein and vitamins.

Sheikh Zubeer · 12-10-2008, 02:47 PM

Originally Posted by Captain Smoker

I heard Cum has a high source of protein and vitamins.

That is relevant how to the straight males of this world ?

Captain Smoker · 12-10-2008, 05:59 PM

^Well I meant for the women of this world. I figured maybe Star, Gibby or Shocker would look at this thread.

I wanted to help them out.........I SWEAR!

**fullerene** · 01-12-2009, 01:22 PM

I was taking the Xynergy brand products--Xenergy, Xelerate and XProtein. They worked great, but they are getting hard to find. Now I'm using mostly Hydroxycut for taking weight off and MuscleMilk for muscle building.

SteveBoogie · 01-12-2009, 06:45 PM

Originally Posted by Keelar Squeed

I think that overtraining is the most common mistake that people make in weight training.

I make more progress in strength training at 3-4 times/week than I do at 5-6 times/week. People seem to forget that it is during the rest that the body builds the new muscle.

does that mean that eating $7.40 worth of Taco Bell is a bad idea when on the shelf due to extreme leg soreness from leg day? damn i hope not

but seriously i lost fuckin 85 pounds on just an airdyne bike, a MOSTLY clean diet, whey protein, and fish oil + flaxseed oil. maybe just 2 months or so on the last 2 because i'm too lazy to go buy more. then i joined a gym like 2 months ago and eat a clif bar before and a met-rx big 100 colossal (peanut butter caramel crunch - identically like a candy bar with 31g protein) afterwards. now i throw an extra 52g of whey onto the post workout just to see if it'll help because i didn't think 31 was nearly enough.

i'm basically just at an LA Fitness trying to get in TOTAL COSMETIC shape before i start actually training to be in FIGHTER shape. while sitting around all day watching THE WORLD'S FINEST PIRATED INSTRUCTIONALS after getting fired from my job. and my diet is half-garbage and i'm still doing pretty well, basically just lifting 4-5 days a week and doing cardio MAYBE twice a week like a lazyass. so i don't know how much supplementation will help me where i'm at right now but it can't possibly hurt so i think i'll go blow some money on some shit you guys recommend.