Broken's Clean Food Grocery List - Page 2

broken · 08-26-2008, 08:18 PM

Originally Posted by Captain Smoker

Well are you ripped or bulky? Like I said, I want to be more lean, mean and quick. More so, than big, bulky, and slow.

If you are lean, mean and quick. Then instead of wasting time making my own guide. Ill just go off of your food guide and routines.

Right now I am in between trying to lean up a bit, then bulk then lean again. You can't have both at the same time.

Bulking phase
Protein: 15-20%
Fat: 20-30%
Carbohydrate: 50-60%

Cutting phase
Protein: 20-25%
Fat 15-20%
Carbohydrate 55-60%

jarwillie · 08-26-2008, 08:23 PM

Originally Posted by broken

Its hard at first man but you get used to it. Believe me I feel your pain, I work 14 days on, 7 days off. Usually up at 430am when working and home who knows when every day. So I basically have to prepare 4 meals for me to eat in the field when I am working. That means every night coming home and cooking fucking chicken breast or buffalo, and more rice, etc, etc.

Its a chore.

Some days I can't get in 6 but I always, always make sure I get in 5. You should pick up some glutamine too, great stuff.

And Captain Smoker, I am not posting a picture of myself in here, fuck that gayness.

Right now I take in 104 grams of protein just from whey protein shakes.

Plus I take amino acids.

I heard taking extra glutamine ontop of whey protein can cancel out other amino's is that true?

If not, I will take Glutamine/whey protein

broken · 08-26-2008, 08:27 PM

Originally Posted by jarwillie

Right now I take in 104 grams of protein just from whey protein shakes.

Plus I take amino acids.

I heard taking extra glutamine ontop of whey protein can cancel out other amino's is that true?

If not, I will take Glutamine/whey protein

Nahh, worst that Glutamine can do is loosen up your shit a little. I don't take any protein shakes, sometimes I wish I did but all my protein comes from food. More expensive and more time consuming but results are better.

Just buy a jug of glutamine, have a scoop with post-workout shake and then with the shake you have before bed.

Captain Smoker · 08-26-2008, 08:48 PM

Fuck you and your food. Im going muscle milk and steaks mother fucker. And vitamin D milk. I RUN THIS SHIT

broken · 08-26-2008, 08:53 PM

Originally Posted by Captain Smoker

Fuck you and your food. Im going muscle milk and steaks mother fucker. And vitamin D milk. I RUN THIS SHIT

Your posts would seem much louder and obnoxious if I didn't know you weighed 168.

Captain Smoker · 08-26-2008, 09:02 PM

GSP weighs 168 aswell. So fuck you fatass. Go poke some retards. You dont workout for shit. You probably googled all of this info.

broken · 08-26-2008, 09:10 PM

Originally Posted by Captain Smoker

GSP weighs 168 aswell. So fuck you fatass. Go poke some retards. You dont workout for shit. You probably googled all of this info.

He cuts to 168 you little faggot lol. You are a loud mouth kid that is a paperweight. I would say go fuck your mother but you are too small.

Sheikh Zubeer · 08-26-2008, 09:17 PM

One thing though Broken ... I assume you train hard with a diet like that ?

LOL, reading that would make one think lying down and watching tv and eating chicken breasts will make you sprout muscle ... Captain, you have to train like a cave man, weight lifting and cardio.

I weight lift, do cardio, yoga, swimming, and boxing, so eating that diet is good, but if you don't exercise you're not going anywhere ,,

broken · 08-26-2008, 09:22 PM

Originally Posted by Sheikh Zubeer

One thing though Broken ... I assume you train hard with a diet like that ?

LOL, reading that would make one think lying down and watching tv and eating chicken breasts will make you sprout muscle ... Captain, you have to train like a cave man, weight lifting and cardio.

I weight lift, do cardio, yoga, swimming, and boxing, so eating that diet is good, but if you don't exercise you're not going anywhere ,,

No your right, diet is just half of it. If your not exercising the muscle doesn't just appear. lol.

Captain masturbates and fingerbangs his labrador retriever for cardio, then picks up dog shit in the back yard for the lifting.

Its an impressive routine he has.

Sheikh Zubeer · 08-26-2008, 09:25 PM

lol, just had to point it out, it takes discipline to both exercise and eat right - especially when surrounded by fast food and to go culture -- but leading a healthy lifestyle is enjoyable as you said, you feel great and have more energy, not sluggish and lazy with the typical American high-fat diet ,,,

It takes certain types of people who can follow through with it though , which is why the majority of people will either never even try, try it incorrectly, or try and relapse.

It's the kind of thing you should start young, the older you are the harder to adapt ,,

Captain Smoker · 08-26-2008, 09:47 PM

Originally Posted by broken

He cuts to 168 you little faggot lol. You are a loud mouth kid that is a paperweight. I would say go fuck your mother but you are too small.

My mother isnt a retarded 12 year old boy, so she wouldnt suit your tastes. You fuckin fat ass googler.

Relentless · 08-26-2008, 10:39 PM

i weigh 168, i haven't been able to train at all because of my leg but i just started going back a little bit, just doing light sparring, my cardio is better than it was because of how much swimming i did while my leg was hurting bad and it really was the only thing i could do, i cut to 155 or 150, some cases 147 for certain tournaments, i carry most of my muscle in my back, core and legs, my arms are small because i found when i bulked up my arms my punches became weaker

Captain Smoker · 08-26-2008, 10:50 PM

yeh what a douchebag making fun of peoples weight. KID is 145 and would make Broken "The full of himself tool" suck his little asian pee pee.

Relentless · 08-26-2008, 11:15 PM

the most of weighed pure muscle was 185, and i felt like shit and it showed in my training, that's probably just from the way my body frame is though, i had to do so much more cardio and it still didn't help as much, the most i weigh when not cutting now is about 170-175, 175 is the highest i'll keep myself at though, i can probably cut to 155 from 180, but i'm gonna wait to try that one out for awhile

Captain Smoker · 08-26-2008, 11:23 PM

My natural weight is like 185. Your natural is prolly 155 or 170ish.

Which sucks for us. Id have to get murdered by Anderson silva. While you would get your blood licked by Penn. We are both fucked.